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Herbalife's High Protein, Low Carb Diet, a high protein, low carbohydrate eating plan that features two low carb shakes a day, several of our healthy protein snacks and a low carb meal of your choice, supported by our "Gold" products.

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• Carbs Eating Guide

Home > High Protein, Low Carb Diet > Carbs Eating Guide

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Follow this simple weight loss plan and you can achieve results!

Instruction Chart

Meal Planner

• Eating Guide

Protein - Carbs - Fat

Carbohydrates that should be avoided are those with a high glycemic index or foods that are quickly converted into simple sugars, because they encourage the production and release of insulin. Foods often considered healthy but which have a high glycemic index include root vegetables such as carrots and beets, and certain fruits. The elimination of these foods is critical to shutting off insulin and reversing the body from an efficient fat storer to an efficient fat burner. The only permissible carbohydrate sources are those vegetables listed under the GREEN (GO!) category in the chart provided.

The Thermojetics® Gold High-Protein, Low-Carb Diet is designed for people who are carbohydrate sensitive and who want to lose weight and keep it off–for good. Increased protein consumption with restriction of carbohydrates–particularly simple sugars, starches and foods with a high glycemic index–is the foundation of this scientifically advanced program. By supplementing your diet with high levels of protein, you can maintain muscle mass and enjoy other health benefits, while losing weight quickly and safely. And you can eat plenty of great-tasting foods throughout the day and still lose weight!

The Green - Yellow - Red Food Key
• GREEN = GO! Eat as many of these foods as you need to feel satisfied.
• YELLOW = CAUTION! Eat these foods in moderation.
• RED = STOP! Avoid these foods as they will interrupt your intensive fat-burning program.

	GO!
	Alfalfa sprouts Bean sprouts Bok choy Broccoli Cabbage Cauliflower Celery Cucumber Endive Fennel Fresh mushrooms Garlic Green beans	Green pepper Greens-collard, dandelion, kale and mustard Hot chile peppers Lettuce Parsley Radishes Red pepper Scallons Spinach Swiss chard Yellow snap beans

	CAUTION!
	Apricots Artichokes Asparagus Avocado Blackberries Blueberries Brussels sprouts Eggplant Grapefruit Kumquats Okra Onions Passion Fruit	Peaches Peas Plums Pumpkin Raspberries Sauerkraut Snow peas Squash Strawberries Tomato Turnips Watermelon Zucchini

	STOP!
	Bread and all of its relatives, crackers, cookies, pastries, doughnuts, pies and muffins Chickpeas, dried beans, lentils, pinto beans Cereals - hot or cold, sweetened or unsweetened Most fruit Other products made from white flour, such as paste Root vegetables such as carrots, turnips, parsnips and beets Snacks including pretzels, potato chips, popcorn Rice, potatoes and corn

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