Protein - Carbs - Fat
As part of the Thermojetics® Gold High Protein, Low Carb Diet, you may
consume reasonable amounts of fat. Although fat is
perceived as unhealthy, not all fats are bad. There are good
fats, such as Omega-3 fatty acids, which help reduce
inflammation and protect the heart. This "good" fat is the
foundation of Herbalife's Herbalife-line®.
The Thermojetics® Gold High Protein, Low Carb Program also encourages the consumption of
monounsaturated fats, such as canola and olive oils. Some
saturated fats in red meat may be eaten, but consumption
should be limited as much as possible. Trans-fatty acids,
which are present in pastries and hard margarines, should
be eliminated. Vegetable oils, such as corn and safflower
oils that are much higher in Omega-6 fatty acids, should
also be minimized.
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The Thermojetics® Gold High-Protein, Low-Carb Diet is designed for people who are carbohydrate sensitive and who
want to lose weight and keep it off–for good. Increased protein consumption with restriction of
carbohydrates–particularly simple sugars, starches and foods with a high glycemic index - is the foundation of this
scientifically advanced program. By supplementing your diet with high levels of protein, you can maintain muscle
mass and enjoy other health benefits, while losing weight quickly and safely. And you can eat plenty of
great-tasting foods throughout the day and still lose weight!
The Green - Yellow - Red Food Key
• GREEN = GO! Eat as many of these foods as you need to feel satisfied.
• YELLOW = CAUTION! Eat these foods in moderation.
• RED = STOP! Avoid these foods as they will interrupt your intensive fat-burning program.
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ShapeWorks 
eight Loss Line - Web Site of Independent Herbalife Distributor
