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 • Protein Eating Guide
  Home > High Protein, Low Carb Diet > Protein Eating Guide Printer Friendly Page (PDF,1.40M)  

Follow this simple weight loss plan and you can achieve results!
  Instruction Chart     Meal Planner     • Eating Guide  
Protein   -   Carbs   -   Fat
Cutting back on carbohydrates alone does not work. A sufficient amount of high-quality protein is critical to the success of a low-carbohydrate diet. Protein builds and maintains muscle mass, provides the building blocks of hormones and neuro-transmitters and provides the necessary elements for the body to constantly renew itself. Numerous studies have shown that weight loss is increased dramatically when a higher percentage of calories consumed comes from protein. 		The Thermojetics® Gold High-Protein, Low-Carb Diet is designed for people who are carbohydrate sensitive and who want to lose weight and keep it off–for good. Increased protein consumption with restriction of carbohydrates–particularly simple sugars, starches and foods with a high glycemic index–is the foundation of this scientifically advanced program. By supplementing your diet with high levels of protein, you can maintain muscle mass and enjoy other health benefits, while losing weight quickly and safely. And you can eat plenty of great-tasting foods throughout the day and still lose weight!
The Green - Yellow - Red Food Key
• GREEN = GO! Eat as many of these foods as you need to feel satisfied.
• YELLOW = CAUTION! Eat these foods in moderation.
• RED = STOP! Avoid these foods as they will interrupt your intensive fat-burning program.
- GO! -
    GO!      
  • Cheeses (except ricotta), check labels for 4 grams or less of carbohydrates
  • Eggs, preferably egg whites
  • Most fresh fish and seafood
  • Pork, lamb and veal
  • Poultry: chicken, turkey, particufarly white meat, preferably skinless
  • Red meats, particularly round cuts and top sirloin
  • Tofu is healthy, but contains some carbohydrates
  • Soy milk or soy cheeses
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
- CAUTION! -
    CAUTION!      
  • Cottage cheese
  • Dark meat: chicken or turkey
  • Low-fat cold cuts
  • Red meats, the choice cuts
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
- STOP! -
    STOP!      
  • High-fat cheeses
  • Milk and yogurt
  • Organ meats
  • Processed meats such as bacon, sausage, ham, salami, bologna, pastrami, hot dogs and smoked fish (high-salt foods such as processed meats and smoked fish contain unnecessary levels of sodium that can contribute to water retention)
  • All protein is permissible, almost in any quantity desired, but it is healthier to consume lean meats, low-fat proteins and whole non-processed foods
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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