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 • Weight Management Dinner Meal Planner

  Home > Green Weight Management Program > Dinner Meal Planner Printer Friendly Page (PDF,1.40M)  

Follow this simple weight loss plan and you can achieve results!

  Instruction Chart     • Meal Planner     Eating Guide  
    Breakfast   -   10:00 A.M.   -   Lunch   -   4:00 P.M.   -   Dinner   -   Evening & As Needed    
RECOMMENDED PRODUCTS       
 - Salad -
 
+
 
 - Olive or canola oil -
 
+
 
 - Protein Meal -
 
+
 
 - Potato -
 
+
 
 - Vegetables -
 
+
 
 - Water -  - Recommended Producs -
2+ cups of salad 1 tbsp. olive or canola oil based salad dressing 4 to 7 oz. of fish, skinless chicken, lean red meat or soybean protein 1 to 11/2 cups of rice, corn or peas or 1 potato or yam 2+ cups of vegetables water*
 •  Formula 2 Multivitamin Mineral & Herbal Tablets
 •  Formula 3 Cell Activator®
 •  Cell-U-Loss®
 •  Thermo-Bond®
 •  Carbo-Guard®
 •  Amino-gen®
If you prefer your main meal at lanch, simply enjoy a Formula 1 Protein Shake ** for dinner, along with the essential and recommended products. The choice is up to you!

This chart represents one suggested weight management program. Individuals may choose to customize their shakes, snacks and meals, as well as personalize their supplement program following recommendations on Herbalife's product labels.

* You should drink 6-8 glasses of water daily (2.5 liters). This helps to boost weight loss, removal of toxic substances from your body and upkeep of water-salt balance. Insufficient intake of water may slow down loosing weight and sometimes may result in fatigue, dizziness and constipation. To optimize Weight loss program, use Thermojetics® Fruity & Herbal Tea Concentrate. Dissolve three teaspoonfuls of powder in 1.5 l of water and drink this beverage during the day. Fruity & Herbal Tea Concentrate will make you energetic and will boost your weight loss.
** Individuals weighing over 220 pounds or those with 50 pounds or more to lose may add one extra tablespoon of Formula 1 Protein Shake powder to their shakes and use the larger portion size as indicated.

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