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• Weight Management Lunch Meal Planner

Home > Green Weight Management Program > Lunch Meal Planner

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Follow this simple weight loss plan and you can achieve results!

Instruction Chart

• Meal Planner

Eating Guide

Breakfast - 10:00 A.M. - Lunch* - 4:00 P.M. - Dinner - Evening & As Needed

OPTIONAL

RECOMMENDED PRODUCTS

2 tbsp.** of Formula 1 Protein Shake (variety is the spice of life–try a different flavor!)

8 oz. glass of non-fat milk, soy milk or juice

Half of a banana, a peach or other fruit

Ice
cubes

Blend well

A delicious and nutritious shake!

Fruity & Herbal Tea Concentrate

•	Formula 2 Multivitamin Mineral & Herbal Tablets
•	Formula 3 Cell Activator®
•	Cell-U-Loss®
•	Activated Fiber
•	Carbo-Guard®
•	Amino-gen®
•	Protein Supplement Powder
•	Water ***

This chart represents one suggested weight management program. Individuals may choose to customize their shakes, snacks and meals, as well as personalize their supplement program following recommendations on Herbalife's product labels.

* If you prefer your main meal at lanch, simply enjoy a Formula 1 Protein Drink Mix for dinner, along with the essential and recommended products. The choice is up to you! Insufficient intake of water may slow down loosing weight and sometimes may result in fatigue, dizziness and constipation. To optimize Weight loss program, use Thermojetics® Fruity & Herbal Tea Concentrate. Dissolve three teaspoonfuls of powder in 1.5 l of water and drink this beverage during the day. Fruity & Herbal Tea Concentrate will make you energetic and will boost your weight loss.
** Individuals weighing over 220 pounds or those with 50 pounds or more to lose may add one extra tablespoon of Thermojetics® Formula 1 Protein Drink Mix to their shakes and use the larger portion size as indicated.
*** You should drink 6-8 glasses of water daily (2.5 liters). This helps to boost weight loss, removal of toxic substances from your body and upkeep of water-salt balance. Insufficient intake of water may slow down loosing weight and sometimes may result in fatigue, dizziness and constipation. To optimize Weight loss program, use Thermojetics® Fruity & Herbal Tea Concentrate. Dissolve three teaspoonfuls of powder in 1.5 l of water and drink this beverage during the day. Fruity & Herbal Tea Concentrate will make you energetic and will boost your weight loss.

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