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 • Record your results
  Home > Simple Weight Loss Plan > Record your results Printer Friendly Page (PDF,2.1M)  

Follow this simple weight loss plan and you can achieve results!
COMPLETE THE WEIGHT LOSS CHART:
Before starting weight loss program, take your weight and measurements and write them down into the Weight and Measurements Tracking After-chart, which you can find below. Complete this chart regularly. Take your picture before starting the Program. It will be easy for you to compare your new appearance to the way you looked before. 		- Record your results -
    Remember!
  • It will take you at least 90 days to change your eating habits and fix the initial results. Complete the chart thoroughly on the indicated days and contact your consultant regularly to discuss how you are moving forward with the Program.
  • Lost inches/centimeters are more important than lost pounds/kilos. They are your true indication.
  Set your goals     Use The Program     • Record your results     Recommendations     Q & A  
Date Morning Weight Bust or
Chest		 Waist Hips Thighs Weight
Lost		 Pounds
Lost
  First Day   0 0
  No weight or measurement until day 7.
  Seventh Day  
  Week 2  
  Week 3  
  Week 4  
  Time to re-order Weight Loss Program and try a new flavors. Add ThermojeticsŪ Protein Supplement Powder.
  Week 5  
  Week 6  
  Week 7  
  Week 8  
  Time to re-order Weight Loss Program or Essential Nutrition Program if you all ready obtained your healthy weight.
  Week 9  
  Week 10  
  Week 11  
  Week 12  
  Time to re-order Weight Loss Program or Essential Nutrition Program if you all ready obtained your healthy weight.
  Week 13  
  Week 14  
  Week 15  
  Week 16  
  ...  
  We are here to help you succeed. If you need product advice, guidance and support, please feel free to contact us.

* These statements have not been evaluated by the FDA. These products is not intended to diagnose, treat, cure or prevent any disease.
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