You don't have to go to a world-class spa
to enjoy healthy food prepared by a five-star chef! Here are some delicious and easy-to-prepare recipes
that are perfect complements to both the Thermojetics® Green Weight Management Program and
the Thermojetics® Gold High Protein, Low Carb Diet. Not only do these recipes taste great,
they'll help you stay on track with your weight loss!
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(serves 4) |
4 (6 oz.) salmon filets
1 tsp. coarsely ground black pepper
3 tsp. Dijon mustard
cooking spray
For the salsa:
4 c. chopped tomato
1/4 c. diced red onion
1 tbs. chopped fresh basil
1 tbs. lemon juice
2 tbs. chopped fresh mint
1 tbs. chopped jalapeno pepper
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Directions:
Combine salsa ingredients in a bowl and set aside to let flavors develop.
Place salmon on a baking pan coated with cooking spray. Spread mustard on filets and sprinkle with pepper. Broil 10 to 12 minutes until salmon is done.
Top each filet with salsa, garnish with fresh mint.
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4 slices cooked turkey bacon (chopped)
1 pinch black pepper
1 1/2 c. thinly sliced sweet onion
1 pinch ground nutmeg
6 large egg whites and 1 yolk lightly beaten
4 c. shredded spinach
1 oz. shredded low fat mozzarella
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Preheat oven to 450 degrees. Combine eggs, bacon, pepper and nutmeg in bowl and set aside. Add onion to skillet coated with cooking spray, saute until lightly browned. Add spinach, cover and cook 2 minutes. Add egg mixture, cook over medium-low heat until eggs are almost set. Cover handle of pan with foil (to avoid melting) and bake in oven for 5 minutes.
Remove, sprinkle with cheese and return to oven until cheese melts. |
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(serves 4) |
For sauce:
1 tbs. vegetable oil
1 c. chopped onion
1 tbs. fresh minced ginger
2 minced garlic cloves
2 tbs. curry powder
1/2 tsp. cumin
1/4 tsp. cayenne pepper
3 1/2 c. low-fat chicken broth
3 tbs. cornstarch
For meatballs:
1 lb. ground turkey
1 large egg
1/4 c. dried bread crumbs
1 tsp. coriander
1 tsp. salt
1/3 c. minced onion
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Directions:
In a saucepan, saute the onion, ginger and garlic in oil until the onion is soft. Add the curry, cumin and cayenne and stir for one minute. Add three cups of chicken broth and bring to a boil.
Combine all meatball ingredients in a bowl and roll into golf ball-sized meatballs. Drop into the boiling broth, cover and simmer on low for 7 to 10 minutes until done. Remove with a slotted spoon and set aside.
In a separate bowl, whisk the cornstarch into remaining 1/2 c. of broth. Pour this mixture into simmering broth in saucepan and bring it to a boil. Add salt to taste.
Serving suggestions: Cover each plate with spinach leaves and place meatballs on top. Spoon curry sauce over meatballs and serve plain nonfat yogurt as a garnish.
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Bon Appetite!
More Main Courses:
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