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 • Snacks Recipes

  Home > Healthy Recipes & Food > Snacks

Recipes you won’t believe will slim you down!

Appetizers     • Snacks   Shakes/Beverages   Salads   Main Courses   Desserts  
 - Formula 1 Bars -
 - Snacks - 1 c. Thermojetics® Formula 1 Protein Drink Mix (Chocolate or Vanilla)

1 c. low-fat peanut butter1 c. dry oatmeal (not instant)

1 c. honey

1/3 c. low-fat peanut butter

1/4 c. wheat germ

3/4 c. crushed crispy cereal

1 tbsp. water

dash cinnamon (optional)
Combine ingredients in a bowl and stir until well-blended. Divide into bar servings and store in individual plastic bags in refrigerator.
 - ShapeWorks Weight Loss Program -    - Weight Management Program -
 - Protein Balls -
 - Protein Balls - 1 c. Thermojetics® Formula 1 Protein Drink Mix (Chocolate or Vanilla)

1 c. low-fat peanut butter

1 c. honey

1 c. non-fat dry milk

crushed crispy rice cereal for crunch, if desired
Combine ingredients in a bowl and stir until well-blended. Divide mixture and roll into balls, coating with wheat germ or crushed low-fat graham crackers. Store in refrigerator.
 - ShapeWorks Weight Loss Program -    - Weight Management Program -

Bon Appetite!


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