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• ShapeWorks ™ Afternoon Snack Meal Planner

Home > ShapeWorks > Afternoon Snack

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Follow this simple weight loss plan and you can achieve results!

Instruction Chart

• Meal Planner

Eating Guide

Breakfast - Morning snack - Lunch - Afternoon snack - Dinner

Carrot and celery sticks or 2 rice cakes with jelly

Great-tasting High Protein, Low Carb Cream of Chicken Soup

Delicious High Protein, Low Carb Roasted Soy Nuts with Cardia® Salt

Satisfying High Protein, Low Carb Bar in four flavors

Refreshing High Protein, Low Carb Drink in Wild Berry or Peach Mango flavors

= approximately 12 grams of protein

Men may have two snacks a day.

HELPFUL TIPS:

Individuals weighing over 220 pounds or those with 50 pounds or more to lose may add one extra tablespoon of Formula 3 to their shakes.
In addition, depending on hunger and weight-loss goals, men may have two snacks a day.

Shake up your Formula 1 choices and try all five flavors.

Drinking water is important. *

Exercise several times a week.

Watch out for stress eating if you feel emotional try writing instead.

Keep high-protein snacks at work and in the car to fight between-meal cravings.

Find ways to reward yourself besides food-set aside time for yourself.

WEIGHT-LOSS ENHANCERS:

Total Control - energy enhancement and appetite control

Snack Defense - combat between-meal snacking

Cell-U-Loss® - helps reduce fluid retention

Thermo-Bond® - helps create a feeling of fullness to support weight-loss efforts

Active Fiber - supports digestive and intestinal health

Amino-gen® - improves the digestion and absorption of proteins

Herbal Aloe Vera Drink - helps soothe the digestive system

Cell Activator® - supports cellular energy production and assimilation of essential nutrients

OPTIMUM NUTRITION:

Garden 7 - selected concentrated phytonutrients of the seven color groups of fruits and vegetables.

Herbalife-line® - a valuable source of Omega-3 fatty acids to support healthy weight loss and heart health.

*You should drink 6-8 glasses of water daily (2.5 liters). This helps to boost weight loss, removal of toxic substances from your body and upkeep of water-salt balance. Insufficient intake of water may slow down loosing weight and sometimes may result in fatigue, dizziness and constipation. To optimize Weight loss program, use Thermojetics® Fruity & Herbal Tea Concentrate. Dissolve three teaspoonfuls of powder in 1.5 l of water and drink this beverage during the day. Fruity & Herbal Tea Concentrate will make you energetic and will boost your weight loss.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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