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• ShapeWorks Dinner Meal Planner

Home > ShapeWorks > Dinner Meal Planner

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Follow this simple weight loss plan and you can achieve results!

Instruction Chart

• Meal Planner

Eating Guide

Breakfast - Morning snack - Lunch - Afternoon snack - Dinner

DON'T FORGET:

4+ cups of salad

1 tbsp. rice or wine vinegar or nonfat salad dressing

3 to 6 oz. of fish, skinless chicken, lean red meat or soy-meat substitute

2+ cups of mixed vegetables

For dessert, 1 cup of fresh or frozen fruit

•	Formula 2 Multivitamin Complex (one tablet)
•	Water*

= approximately 30 to 40 grams of protein

HELPFUL TIPS:

Individuals weighing over 220 pounds or those with 50 pounds or more to lose may add one extra tablespoon of Formula 3 to their shakes.
In addition, depending on hunger and weight-loss goals, men may have two snacks a day.

Shake up your Formula 1 choices and try all five flavors.

Drinking water is important. *

Exercise several times a week.

Watch out for stress eating if you feel emotional try writing instead.

Keep high-protein snacks at work and in the car to fight between-meal cravings.

Find ways to reward yourself besides food-set aside time for yourself.

WEIGHT-LOSS ENHANCERS:

Total Control - energy enhancement and appetite control

Snack Defense - combat between-meal snacking

Cell-U-LossŽ - helps reduce fluid retention

Thermo-BondŽ - helps create a feeling of fullness to support weight-loss efforts

Active Fiber - supports digestive and intestinal health

Amino-genŽ - improves the digestion and absorption of proteins

Herbal Aloe Vera Drink - helps soothe the digestive system

Cell ActivatorŽ - supports cellular energy production and assimilation of essential nutrients

OPTIMUM NUTRITION:

Garden 7 - selected concentrated phytonutrients of the seven color groups of fruits and vegetables.

Herbalife-lineŽ - a valuable source of Omega-3 fatty acids to support healthy weight loss and heart health.

*You should drink 6-8 glasses of water daily (2.5 liters). This helps to boost weight loss, removal of toxic substances from your body and upkeep of water-salt balance. Insufficient intake of water may slow down loosing weight and sometimes may result in fatigue, dizziness and constipation. To optimize Weight loss program, use ThermojeticsŽ Fruity & Herbal Tea Concentrate. Dissolve three teaspoonfuls of powder in 1.5 l of water and drink this beverage during the day. Fruity & Herbal Tea Concentrate will make you energetic and will boost your weight loss.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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