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 • ShapeWorks Instruction Chart
  Home > ShapeWorks > Instruction Chart Printer Friendly Page (PDF,1.40M)  

Follow this simple weight loss plan and you can achieve results!
  • Instruction Chart     Meal Planner     Eating Guide  
Go to the appropriate meal or snack and use the suggested number of servings or tablets marked in the green circle. The number 1 indicates one serving or tablet. The green circles with the numbers marked 1-2 mean you have the option to take up to two servings or two tablets.*

Try to keep snacks to one per day during weight loss. **

If you prefer your main meal at lanch, simply enjoy a Formula 1 Nutritional Shake Mix for dinner, along with the essential and recommended products. The choice is up to you! ***
OPTIMIZER PACK
ULTIMATE
QUICK START ADVANCED
- ShapeWorks Quick Start Weight Loss Program - Quick Start
Program PLUS:		 Advanced
Program PLUS:		 - Optimizer Pack -
- ShapeWorks Advanced Weight Loss Program - - ShapeWorks Ultimate Weight Loss Program -
- Nutritional Shake Mix - - Multivitamin Complex - - Personalized Protein Powder - - Fruity & Herbal Tea Concentrate - - Protein Drink Mix - - Protein Bars - - High Protein, Low Carb Soup Mix - - Roasted Soy Nuts - - Garden 7 - - Herbalife line® - - Snack Defense - - Active Fiber - - Cell Activator® - - Cell-U-Loss® - - Amino-Gen® -
Breakfast 1 1 1 - Drink throughout the day - 1 1 1 1 1
Morning snack (optional)     Check ShapeWorks Meal Planner for suggestions 1-2 1
Lunch *** 1 1 1 1 1 1 1 1 1
Afternoon snack Check ShapeWorks Meal Planner for suggestions 1-2 1
Dinner *** (main meal): To see at a glance which foods to emphasize and avoid on the program, refer to the Weight Loss Eating Guide. 1 Add to soup or pasta sauce 1 1 1 1 1

* You should drink 6-8 glasses of water daily (2.5 liters). This helps to boost weight loss, removal of toxic substances from your body and upkeep of water-salt balance. Insufficient intake of water may slow down loosing weight and sometimes may result in fatigue, dizziness and constipation. To optimize Weight loss program, use Thermojetics® Fruity & Herbal Tea Concentrate. Dissolve three teaspoonfuls of powder in 1.5 l of water and drink this beverage during the day. Fruity & Herbal Tea Concentrate will make you energetic and will boost your weight loss.
** Individuals weighing over 220 pounds or those with 50 pounds or more to lose may add one extra tablespoon of Formula 3 Personalized Protein Powder to their shakes. In addition, depending on hunger and weight-loss goals, men may have two snacks a day.
*** If you prefer your main meal at lanch, simply enjoy a ShapeWorks Formula 1 Nutritional Shake Mix for dinner, along with the essential and recommended products. The choice is up to you!
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